Walking Tips: How to Walk in the Summer
Walking is arguably the best form of exercise for people of all ages. It is something we all know how to do, it’s easy to do, it can be done almost anywhere, and it is the activity with the least chance of injury.
It’s an excellent physical activity for seniors, but it’s also a great calorie-burner for everyone else, whether you’re 20, 30 or 40. If you don’t already have a routine workout plan, then you should walk for daily exercise. Walk around the block, walk to and from the grocery store, walk around a shopping mall – it’s so easy and convenient for those healthy enough to be walking, I dare you to come up with an excuse to not walk.
If you are interested in adding walking as part of your regular exercise schedule, then consider your health, energy level, hydration level, planned location and the climate first. Then, make sure you have at least one pair of high-quality athletic shoes that are supportive, comfortable and allow ventilation. Wearing breathable, high-quality socks can make a positive difference, too.
For all of you regular walkers, bravo! But remember that as the weather changes, we must change with it. Below are walking tips for safe and healthy Summer walking:
- Let someone know where you plan to go before you leave (even if you just leave a note)
- Walk early in the day or later in the evening, when the temperature isn’t the hottest
- Carry a form of ID
- Start walking slowly and if you feel up to it, gradually increase your speed
- Wear well-fitted, supportive and moisture-wicking shoes and socks to keep your feet dry, cool and pain-free
- Bring a water bottle or canteen and stay hydrated
- Always wear sunscreen and a hat (remember, even if it’s cloudy outside, you can still get sunburned)
- Be aware of your surroundings
- Walk with good posture (straight back, head facing forward, arms swinging)
- Wear lightweight, light colored clothing to repel the heat
- Know the signs of being over-heated or dehydrated
- Walk with a friend or family member
- Stretch before and after walk
- If you are feeling too hot or tired, slow down or stop to rest
Walking is a great form of exercise, but you must take the changing weather into account if you plan to walk outside. If you don’t consider some of the before-mentioned walking tips, you risk dehydration, heat stroke, injury or other unwanted outcomes. Please always put your health and safety first, and if you are not sure if walking is the right activity for you, ask your doctor.
Popularity: 4% [?]
