HealthyFeetBlog.com

Date of Giveaway:  All day today, March 8, 2011

To Be A Winner: Your shipping address must be in the United States or an APO/FPO shipping address. One winner will be chosen at random. The winner will be announced on Wednesday, March 9, 2011. If the winner does not claim his/her prize within 7 days, a new winner will be selected.

What You Could Win: Any single pair of Spenco Sandals

How to Enter:

You must complete steps 1 through 3

1. Visit our Spenco Sandals page and find the style you like the most. (There are three men’s sandals and three women’s sandals.)

2. Click on the sandal you would like to win and click the Like button to the right of the sandal picture.

3. Tell us either by Twitter, writing on our Facebook wall or commenting this blog post which Spenco sandal in which color you would like to win!

Find us on Twitter: @GetHealthyFeet

Find us on Facebook: https://www.facebook.com/healthyfeetstore

Good luck!

We will announce and contact the winner on Wednesday, March 9, 2011

Popularity: 8% [?]

So here’s a riddle: What do you get when two surgeons who share the same name – Morton, are responsible for identifying two different foot conditions that affect the metatarsal bones of the foot?  The answer: Morton’s neuroma and Morton’s toe.  Are you confused yet?  If so, don’t worry because you’re not alone.  Although both foot conditions occur relatively in the same area of the foot, they couldn’t be more different.

Quick Explanation
Morton’s neuroma is a nerve impingement while Morton’s toe can cause a balance issue – both can lead to foot pain.  Are you still confused?

Morton’s Neuroma Detailed Explanation

Morton’s neuroma is a foot condition that typically occurs between the toes, primarily amid the third and fourth toe.  It’s the thickening of nerve tissue between the toes that causes pain when walking.  Other symptoms include burning stingy sensations or lack of feeling between the toes, swelling between the toes, or pain in the ball of foot area.  Morton’s neuroma is more prevalent in women and is described at times as having the feeling of a small rock in the shoe.

• Causes are unknown, but according to foot health professionals the following could lead to Morton’s neuroma: Flat feet, bunions and hammertoes, high arches, wearing tight shoes and/or high heels, and irregular positioning of the toes in footwear.
• Symptoms include tingling between the third and fourth toe, increased pain when weight is placed on the area, burning sensations in the ball of foot area or between the toes, and increased pain over time.
• Treatment should be prescribed by your foot health professional, which could include wearing shoe orthotics with arch support, adding a metatarsal pad to minimize stress in the ball of foot, changing footwear to shoes that have a wide toe box design to allow extra room, corticosteroid injections, or surgery (neurectomy) to remove the nerve tissue that is affected.

Morton’s Toe Detailed Explanation

Morton’s toe is described as having a shortened big toe (hallux) in relation to the second toe.  So if you were to look down at your feet and noticed that your second toe is relatively longer than your big toe, there’s a good chance you have this foot condition.  Some may call this a disorder, but for the most part, it’s really just another foot shape that at times can hardly be noticed.

• Causes of Morton’s toe is hereditary.
• Symptoms include a longer second toe in relation to the big toe, the development of calluses beyond the second toe, excessive pronation during the gait cycle since a shortened toe can have the equivalent outcome as a shortened leg, which could also cause balance issues and joint and muscle pain in lower limbs.
• Treatment should be prescribed by your foot health professional, which could include wearing shoes with wide toe boxes, putting orthotics in your shoes with arch support to minimize excessive pronation, and putting metatarsal pads in your shoes to reduce stress and pain in the metatarsal (ball of foot) area.

Popularity: 4% [?]

Sandals for plantar fasciitis can prevent and sometimes help treat plantar fasciitis. Plantar fasciitis is a common foot condition that can cause sharp heel pain, especially in the mornings. Plantar Fasciitis is the injury of the plantar fascia, which runs from the toe joints to the heel. This often occurs as a result of new/more intense exercises or a sudden change of stresses on the feet (examples: harder floors, gaining weight, standing more, walking up stairs more often, etc.)

You are more susceptible to getting plantar fasciitis if you:

• Have flat feet
• Have fallen arches
• Are overweight
• Are a runner with high arches
• Wear shoes with stiff soles and no arch support
• Stand while working

The best sandals for plantar fasciitis have a deep heel cup and strong arch support, so the foot is cradled, supported and the foot/ankle is aligned properly. HealthyFeetStore.com sells various brands with sandals for plantar fasciitis. Although it is best to wear closed-toed shoes while suffering from plantar fasciitis, if you must break away from those shoes or if you want to prevent this painful foot condition, Orthaheel sandals are your best bet.

Orthopedic features of Orthaheel sandals:

• Prevents unhealthy pronation
• Prevents corns and calluses
• Prevents/decreases back pain and knee pain
• Podiatrist-recommended for the prevention and treatment of heel pain, plantar fasciitis, Achilles tendonitis, ball of foot pain and shin splints

Our newest Orthaheel sandals for women are fun, fashionable styles offered in various metallic and spring-influenced colors. The Orthaheel Lori is a thong sandal with a cute flower accent on the soft polyurethane upper. The Orthaheel Allegre is a thong with a wood-looking polyurethane footbed and floral cutouts in the upper. The Orthaheel Lisa is a thong that features a two-tone strap and decorative buckle. The Orthaheel Porto has three adjustable straps so that it can fit your foot perfectly. These sandals for plantar fasciitis are so stylish that people will never believe that they are orthopedic.

Orthaheel sandals are the best sandals for plantar fasciitis because through their podiatrist-created design, they re-align your feet and provide support in all the right places to prevent unhealthy foot conditions from occurring. We are sure these will be the most comfortable sandals you’ve ever slipped your feet into!

Popularity: 6% [?]

The right type of house shoe can really make a difference when it comes to preventing seniors from falling.  Not only do older adults have to account for comfort in their footwear, but also design aspects so that they’re less likely to slip, trip or stumble.

Falls and fall-related injuries are the leading cause of injury deaths among older adults.  Fall-related hip fractures account for approximately 25 percent of injury deaths among those over age 65, and 34 percent of injury deaths among those aged 85 or older.

– Moore, Jonathan DPM, MS. “Podiatry’s Vital Role in Fall Prevention-Part 1.” Podiatry Management. Jan. 2011: 99-112. Print.

Attention to a variety of factors should not be ignored such as footwear type, foot health, visual impairment, obstacles at home and consumed medication.  There are also various tests that can be performed by older adults in the presence of a foot health professional to determine the risks of falling, and depending on the results, plan a strategy for treatment.  If you’re a senior or know an older adult who is prone to falls, we recommend speaking to a foot health professional about treatment.

Seniors should avoid only wearing socks or stockings, walking barefoot, wearing high heels, or wearing footwear with slick outsole designs.  There’s a misconception that slippers are the best house shoes for seniors to wear.  Slippers may be the most comfortable, but depending on their design, may actually be the most dangerous.  There are numerous things to consider when selecting house shoes for seniors.  Below is a list of what to look for.

Footwear information for older adults that can reduce chances of falling:

• Do not wear worn out shoes or footwear that is too flexible.  Look for shoes with midsoles that are sturdier and not too flexible to ensure better stability.
• Size definitely matters when it comes to wearing properly fitted shoes – if shoes are too big they can be a burden to walk in – if they’re too small they can cause unwanted foot conditions such as calluses and corns, which could lead to foot pain when walking, increasing the risks of falling.
• Open back footwear can be a bad choice because shoes without closed heel designs could cause instability due to an insecure fit.
• Shoes that put patients too high can cause them to lose balance.  Avoid shoes with a ½” sole or bigger; and stay away from shoes with insoles that are padded too much (too much padding raises the wearer).
• Heavy, thick soled shoes can be a problem for seniors even though they do provide stability – they may not always be the best.  Lightweight shoes are recommended because they’re easier to walk in, but make sure they’re not too flimsy or have too much flexibility at the midsole.
• Sole tread design can also lead to falls – too smooth can cause slips, too much grip can cause trips.
• The higher older adults are from the ground the more they are at risk of falling, so selecting shoes with low profiles, low heels and wider designs that have more contact with the ground are recommended.
• Hook and loop closures are ideal because they tend to be easier to adjust for seniors, but they shouldn’t be left unattached as this could cause an improper fit, which could result in a fall.  Lace closures are also good if they’re tied securely to provide a comfortable, secure fit.

Recommended brands:

• Comfortrite
• Acor
• Orthofeet
• Brooks
• Apis
• Pedors
• Drews
• P.W. Minor

Please note: These brands are known to make quality shoes that are ideal for seniors to wear.   Please consult with a foot health professional for style and size recommendations.

Popularity: 11% [?]

Are you one of the many people who suffer from aching feet? Do you have tired feet or feet that burn? Do you stand all day at work?

Often times, people who complain about aching feet or tired feet are suffering from symptoms of metatarsal pain, heel pain or arch pain. Metatarsal pain (aka: ball of foot pain) can occur if you are wearing improper fitting footwear or high heels. The ball of foot/metatarsal area is the location right before the toes, and they hold a lot of a person’s weight. High heels increase the amount of pressure on the metatarsal area – that is why they are painful and difficult to stand in. Wearing metatarsal pads to cushion the ball of foot area can decrease foot pain. Heel pain, usually as a result of plantar fasciitis, can occur when the arch is strained. Wearing arch support insoles can hold up the arch and cushion the entire foot, relieving heel pain and arch pain. Heel cushions can also be worn if your heels are extra sensitive or bruised.

Certain medical conditions can also cause or enhance aching feet. Diabetic neuropathy (nerve damage) is very common for diabetics. This nerve damage causes foot pain and can later lead to loss of feeling or tired feet. Diabetics must be sure to take extra care of their feet and see a doctor regularly. Arthritis, the inflammation and swelling in the joints, is so prevalent in feet because each foot has 33 joints. Arthritis can cause aching feet, but a doctor’s assistance can alleviate pain.

You can reduce your chances of having aching feet or tired feet by wearing properly fitting footwear with orthopedic features. Shoes with supportive and cushioned footbeds, gentle liners, breathable uppers and the choice of widths are the best shoes for aching feet. Orthopedic shoes make a big difference when it comes to comfort – especially if you are on your feet a lot. Shoes with rocker bottom soles can ease you through the gait cycle, making walking less painful.

Some other tips to reduce aching feet or tired feet:

• Wear healthy, cushy socks
• Place protective/cushioned pads where you feel pain
• Stretch your feet
• Use massage balls to reduce tightness and improve flexibility in feet
• Get a foot massage regularly
• Soak your feet in warm water

Popularity: 6% [?]

Shoe Widths: AA, C, B, D, CD, E?

For some, shoe sizes can be a confusing thing – especially with all those darn widths.  But shoe widths are available for a reason.  They’re available because believe or not, some feet are wider than others; and at the same time, some people may suffer with certain foot conditions such as bunions, hammertoes, diabetes and edema, which wide sized shoes can accommodate.

But probably the biggest misconception people have about shoe sizing is the assumption that all they have to do is go up one size to accommodate their wide feet.

For example, let’s say that someone purchased a size 8 in women’s dress shoes, but after trying them on for a second time, it was decided that the shoe is too narrow but the length is perfect.  At this point, this person should consider exchanging the size 8 to an 8-wide; but what tends to happen is the person will try to exchange the size 8 to the next whole size up, which would be size 9.  Unfortunately, all this does is make the shoe longer and the shoe will most likely still have a narrow fit.  Don’t do that.  Like I mentioned above, there’s a reason why shoe manufacturers make wide sizes.  Think about it, if there was no need for wide sizes, why would shoe manufacturers make them?  Wouldn’t they just produce more of the same shoe sizes?

Another misconception that people have about wearing wide shoes is the belief that they’ll look clunky or boxy on their feet.  What people don’t realize is that the difference between widths is only 1/8″ – so by wearing wide sized shoes, style and fashion will not be sacrificed.

To give you a better understanding of width sizing, we listed the common widths below.

Women’s Narrow or AA / Men’s Narrow or C

• Narrow shoes will accommodate feet that are thin, have high arches and have narrow heels.

Women’s Average (medium) or B / Men’s Average (medium) or D

• Medium shoes are usually always in stock since they make up most of the manufacturer’s inventory.  If the shoe does not have a width associated with the size – it’s most likely a medium width.

Women’s Wide or C/D / Men’s Wide or E

• Wide shoes are ideal for those with wide feet, flat feet (flatter feet = wider sizes) or for wearers with certain foot problems such as bunions and hammertoes.

Women’s Extra-Wide or E / Men’s Extra-Wide or EE (the more E’s the wider)

• Extra wide shoes are good for those who have wider feet or swollen feet due to certain conditions such as diabetes or edema.  These shoes also tend to have more depth to accommodate removable insoles.

For more details, visit our Width Sizing Chart.

Shoes In Even Wider Sizes

At HealthyFeetStore.com, we carry a grand selection of shoes that are offered in even wider sizes such as 14E.  Please note that each shoe brand classifies their widths differently – there isn’t a standardized naming convention – so a 2E in brand A may be a 3E in brand B.  Again, not all brands name their widths the same.  Also, as you probably guessed already, the more E’s you add to the width, the wider the shoe will be.  These types of shoes are typically recommended by foot health professionals since wearers of these shoes need the extra room to accommodate certain foot conditions.

If you need wide shoes, please visit: Women’s Wide Shoes and Men’s Wide Shoes to see our entire selection.

Popularity: 15% [?]

Do you ever wonder why your feet are tired and your knees and back are sore after spending an entire day walking or standing?  Why are the joints in your lower limbs achy even after wearing your most comfortable outfit, shoes and all?  What you don’t realize is that you may have been neglecting the arches of your feet, which if they don’t receive love and attention could cause painful unhealthy foot conditions to occur.  By taking care of your arches, you can be assured that the functionality of your feet will improve, your body will align properly and your feet will become healthier.

Your foot has three arches (medial longitudinal, lateral longitudinal and transverse) that make up the area between your forefoot and heel.  The arch helps to bear weight and stabilizes propulsion during the gait cycle (walking or running).  The human body was meant to walk on uneven, natural surfaces such as on dirt trails, fields or sand, which is why the arch area of the foot is curved and not flat.  But with radical changes in history such as the introduction of shoes and the changes that occurred in the Industrial Revolution (the invention of machines such as automobiles), humans have dramatically altered Earth’s landscape with the introduction of hard flat surfaces, which unfortunately has altered our natural footprint.

When the arch of the foot is not supported during the gait cycle, the weight and downward force of the human body make the foot roll aggressively inward (excessive pronation) or outward (excessive supination) – this could cause joints, ligaments and muscles in lower limbs to misalign, which then could cause discomfort, stress or pain.

Unhealthy Foot Conditions that Occur Do to Improper Arch Support

Flat Feet
This condition can be hereditary, occur at birth or take place at an early age.  Being flat footed means the arch of your foot is fully collapsed or rolls inward.  Unfortunately, flat feet can also develop in those who abuse their feet by wearing shoes with poor arch support designs.  Other causes include old age, being overweight and standing for long periods of time in pumps (high heel shoes).  For more information, read Are Fallen Arches a Real Foot Problem?

Excessive Pronation
When walking or running, the arch of the foot stretches and flattens out as the foot rolls inward – this is called pronation, which is a normal function of the foot.  Unfortunately, problems arise when the foot arch remains flat during each step, making the foot roll forward too much – this is called excessive pronation.  This causes improper body alignment, which then leads to stress in joints, ligaments and muscles in the lower limbs.  For more details, read Pronation 101.

Plantar Fasciitis
As one of the most common foot problems in the United States, plantar fasciitis is a condition that is responsible for most causes of heel pain and arch pain due to the plantar fascia ligament being injured or inflamed.  The plantar fascia is ligament that connects the toes to the heel bone – its purpose is to maintain the integrity of the arch of the foot and keep it from collapsing.  Plantar fasciitis occurs when the arch of the foot is not supported properly.  For more details, read Plantar Fasciitis 101.

How to Properly Support the Arch of the Foot

• Wear shoes that have a good arch support footbed design.  The footbed should have an anatomical shape to mimic the contours of the foot.
• Place arch support insoles in your shoes.  Sadly, most shoes do not come with well made insoles.  The insoles are usually foam cutouts that have almost no structure or health benefits to them.  Just remember, for each new pair of shoes you purchase, you should also consider getting arch support insoles – they typically come in full length and ¾ sizes.  For more information, read Choosing the Right Orthotic, Arch Support, Or Insole for Your Lifestyle.

LOVE YOUR ARCHES

… Because Your Arches Need Love Too

Popularity: 4% [?]

Valentine’s Day should be a day that you give yourself some extra TLC (tender loving care.)

After you get spoiled rotten by candy, chocolates, flowers and great food – point that pampering wand at your body. No one can give your body love and care the way you can. After your date, outing with friends or attempt to ignore this holiday, show your body love and your body will thank you.

Relax your mind:

• Get a massage
• Practice yoga
• Take a soothing bubble bath

Pamper your skin:

• Coat yourself in healthy lotion
• Give your feet a nice foot scrub
• Scrub off any calluses and file off any corns

Give your feet extra love:

• Get a pedicure at a trusted salon/spa or give yourself a pedicure
• Use Dr’s Remedy enriched, antigfungal and non-toxic nail polish to improve your toe nails’ health
• Trim toenails straight across to prevent ingrown toenails
• Wear My Happy Feet Foot Alignment Socks or Pedi-Couture Foot Alignment Sandals for multiple health and beauty benefits

Work off those Valentine’s Day calories:

• Wear a pair of supportive athletic shoes
• Use arch support insoles to prevent foot pains, injuries or unhealthy foot conditions, such as plantar fasciitis
• Incorporate cardio work outs with strength-enhancing exercises to burn those calories
• Stretch well after your work out to reduce chances of injuries or pain

Are you pampering yourself before or after Valentine’s Day?

Do you have any pre- or post-Valentine’s Day routines to unwind, cleanse or beautify yourself?

Popularity: 4% [?]

Do you wash your face? Do you put lotion on your arms and legs? Do you apply skin-firming creams or make-up?

Sure, many of us take extra precautions to rid unattractive skin in places where we see it and feel it the most, like our faces, hands and legs. But the skin on our feet, which are always doing the bulk of the work by holding us up, need that extra love and pampering, too.

If you dismiss regularly checking and caring for your feet, you increase your chances of getting unsightly dry skin, calluses, corns, infections or embarrassing foot odor. It is beneficial in many ways to take preventative measures to keep the skin on your feet smooth, healthy and clean. Buy the proper foot care products to pamper your feet yourself or visit a clean and trusted spa to do the work for you.

Below are the most prevalent unhealthy skin conditions found on feet, the symptoms, causes and treatment options to help you love your skin.

Dry Skin

Dry skin is oftentimes worse in the winter, because the cold air outside and heated air inside creates low humidity, which strips oils from the skin. This uncomfortable and unattractive dry skin can, if untreated, make cracked heels and cracked skin. Dry skin commonly appears on feet’s soles and heels. We sell various lotions to hydrate and reduce pain from dry feet. Be sure to moisturize your feet daily by applying doctor-recommended, healthy lotions and scrub your feet to ensure they’re clean and healthy.

Calluses & Corns

Calluses are thickened skin spots that are created as a result of pressure and friction. They may hurt or could be completely painless. Calluses often appear on the heel or the metatarsal area of the sole of the foot, because these places endure the most pressure from standing and moving. Calluses can be removed through use of patches and creams to soften the calluses. They can then be scrubbed off by foot scrubbers to make your skin smooth.

Corns usually form on the tops, sides and tips of toes. A corn is a callus that is even thicker and has a cone shape. Soft corns appear in between the toes and are soft due to the moisture in the location. Use patches and creams to soften the corns, then file them off as needed.

Common causes of calluses and corns:

• Improper-fitting footwear
• Bony prominence
• Toe deformities
• Gait abnormalities

Prevent calluses and corns by:

• Wearing proper-fitting footwear
• Wearing healthy socks that fit correctly and will not cause friction
• Wear shoes made of high-quality materials

Athlete’s Foot

Athlete’s Foot is the most common fungal skin infection. The fungus can be easily transmitted from person-to-person or through use of objects or floors. Since it strives in warm, wet locations, it is recommended to always wear protective footwear when in humid, public locations, such as pools or locker rooms. Experts have found that if you have or have had athlete’s foot, you are more likely to get it again.

Symptoms of athlete’s foot:

• Dry skin
• Itching
• Scaling
• Blisters
• Appearance of a rash

Treat athlete’s foot:

• Wash your feet daily with anti-fungal soap and completely dry
• Change shoes and socks daily or when moist
• Use anti-fungal foot powder in shoes
• Wear shoes and socks made of high-quality, breathable materials
• Avoid walking barefoot anywhere, having people touch your feet or letting others borrow your socks or feet to prevent spreading it to others

Smelly Feet

Smelly feet are primarily caused by improper ventilation for the feet. If you suffer from smelly feet, wear shoes and socks made of high-quality, breathable materials. Be sure to keep your feet clean, dry and cool as often as possible. Sweaty feet can sometimes cause foot odor. If your feet are usually sweaty, you also have increased chances of getting athlete’s foot or toenail fungus, so be sure to make changes to allow your feet to breathe.

Treat smelly feet or sweaty feet by using:

• Anti-fungal shoe powder
• Anti-fungal foot soap
• Shoe inserts that will keep shoes fresh and dry
• Perspiration-wicking footbed liners
• Athlete’s foot cream

Plantar Warts

Plantar warts are a skin infection caused by the Human papilloma virus (HPV) that can spread from person to person. Plantar warts can show up on the sole, heel or ball of the foot areas. Oftentimes people remove the warts because they can become irritating and painful, but sometimes the HPV virus dies within a couple of years and the warts will disappear. Plantar warts most commonly occur in children and youth between 12 and 16 years old. To prevent getting plantar warts, do not walk barefoot, especially in public areas.

Love Your Skin

… Because Your Skin Needs Love Too

Popularity: 10% [?]

4 straight days of giveaways

… because your feet need love too

Dates of Giveaways:  Monday Feb. 7, Tuesday Feb. 8, Wednesday Feb. 9, Thursday Feb. 10, 2011

To Be A Winner: Your shipping address must be in the United States or an APO/FPO shipping address. One winner will be chosen at random each day (4 winners total). No one person will win more than once. If a winner does not claim his/her prize within 7 days, a new winner will be selected.

WIN:

Monday, Feb. 7: Happy Feet Foot Alignment Socks – can relieve pain from bunions, hammertoes, plantar fasciitis, foot cramps, toe cramps, crooked toes and general foot pain that is common when women wear too narrow of shoes. Soft toe dividers keep your feet separated and straight, while the mostly cotton cocks keep your feet warm and comfortable. Wear them while you sleep or lounge on the sofa. Available in four color choices!    –  One winner picked Tuesday, Feb. 8

Tuesday, Feb. 8: Dr.’s Remedy Non-Toxic Nail Polishes – Most nail polishes contain harmful chemicals that can cause cancer to the wearer or birth defects if worn by pregnant women. Dr.’s Remedy nail polishes is non-toxic, antifungal and completely safe to be worn by anyone. Created by podiatrists, this nail polish contains enriching vitamins that will strengthen and shine your nails.     –  One winner picked Wednesday, Feb. 9

Wednesday, Feb. 9: Healthy Foot Lotion of YOUR Choice – Our wide selection of orthopedic and diabetic foot creams specialize in treating rough skin, soothing dry and cracked skin, softening calluses and corns and keeping skin feeling smooth. Enriching ingredients moisturize and can prevent future irritation or cracking. We have various types of lotions, each with specific details and instructions for use so that you know which type of foot lotion would best suit your need.     –  One winner picked Thursday, Feb. 10

Thursday, Feb. 10: NEW Pedi-Couture Foot Alignment Sandals - These cutsie and comfortable sandals have soft toe separators in the design to straighten your toes. This increases balance, stability, weight distribution and blood circulation, while reducing foot pain from unhealthy foot conditions or from wearing uncomfortable shoes. You can also wear these Pedi-Couture Sandals while giving yourself a pedicure or getting a pedicure at a spa, since it makes the nail polish application process so much easier. Chic and fun patterns are available in a variety of fabrics, allowing your personality to shine while you pamper yourself.     –  One winner picked Friday, Feb. 11

ENTER NOW

You must do at least one of the following

If You have a Facebook account:

Leave a comment on our Facebook Wall, telling us how you show your feet love

If You have a Twitter account:

Tweet to us at @GetHealthyFeet and tell us how you show your feet love. You must include the hashtag #loveyourfeet

If You don’t have Facebook or Twitter:

Comment this blog post and tell us how you show your feet love

Extra Entries:

Please leave a comment for each extra entry regarding Facebook

2 entries – Comment this blog post and tell us what product on our Valentine’s Day Gift Page you would like to have

2 entries – Send us a picture of how you pamper your feet on Facebook

2 entries – Send us a picture of how you pamper your feet on Twitter. You must include the hashtag #loveyourfeet

1 entry – Like our Facebook Fan Page

1 entry – Like our Love Your Feet Facebook Badge and add the badge to your Facebook wall

1 entry – Follow us on Twitter

1 entry – RT about our contest on Twitter (Each RT is counted as an entry!) You must include the hashtag #loveyourfeet

One winner will be chosen each day, Tuesday Feb. 8 through Friday Feb. 11!

Good luck!

Want to learn how you can save RIGHT NOW?

Go to our Love Your Feet tab on our Facebook page and find the coupon code to get free U.S. ground shipping on ANY size order. Hurry, this coupon code is only good Feb. 7 through Feb. 11!

Popularity: 3% [?]