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	<title>Comments on: Ask a Podiatrist: Myths About Barefoot Running</title>
	<atom:link href="http://www.healthyfeetblog.com/myths-about-barefoot-running/feed" rel="self" type="application/rss+xml" />
	<link>http://www.healthyfeetblog.com/myths-about-barefoot-running</link>
	<description>Promoting Proper Foot Care and Footwear From a Podiatrist's Perspective</description>
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		<title>By: Chris</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-204566</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 11 Dec 2011 22:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-204566</guid>
		<description>I&#039;m flat footed. I run barefoot or in the Vibram fivefingers. I&#039;ve run almost every day for nearly a year now. I haven&#039;t had a single injury since.</description>
		<content:encoded><![CDATA[<p>I&#8217;m flat footed. I run barefoot or in the Vibram fivefingers. I&#8217;ve run almost every day for nearly a year now. I haven&#8217;t had a single injury since.</p>
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		<title>By: Erwin</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-165884</link>
		<dc:creator>Erwin</dc:creator>
		<pubDate>Fri, 28 Oct 2011 05:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-165884</guid>
		<description>I started wearing the five fingers about two months ago.  I now have five pairs with my favorites being the leather lace up ones.  I wear them three or four days a week.  I don&#039;t run in them but I enjoy hiking and hunting in them.  I have started reading this article because I have noticed that my planters isn&#039;t noticable any longer.  Imagine that.</description>
		<content:encoded><![CDATA[<p>I started wearing the five fingers about two months ago.  I now have five pairs with my favorites being the leather lace up ones.  I wear them three or four days a week.  I don&#8217;t run in them but I enjoy hiking and hunting in them.  I have started reading this article because I have noticed that my planters isn&#8217;t noticable any longer.  Imagine that.</p>
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		<title>By: Cat</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-113736</link>
		<dc:creator>Cat</dc:creator>
		<pubDate>Sat, 10 Sep 2011 15:43:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-113736</guid>
		<description>I was told by the experts at the local running store ( including an in-house podiatrist) that my feet over pronated too much and my joints were all too loose.  Their conclusion for me was to sell the most expensive running shoes and recommend that I not run more than 5ks.  Well many races and marathons later I got sick of the pain, twisted ankles and muscle imbalances of my pricey shoes and went back to the way I ran as a kid- barefoot.  Guess what? A couple years later, I&#039;m strong with stable feet no imbalances and am training for a marathon then ironman barefoot.  It&#039;s no big deal to take off for a 10 mile run.  I started barefooting before born to run, but love the vast audience of supporters for this &quot;fad&quot;.</description>
		<content:encoded><![CDATA[<p>I was told by the experts at the local running store ( including an in-house podiatrist) that my feet over pronated too much and my joints were all too loose.  Their conclusion for me was to sell the most expensive running shoes and recommend that I not run more than 5ks.  Well many races and marathons later I got sick of the pain, twisted ankles and muscle imbalances of my pricey shoes and went back to the way I ran as a kid- barefoot.  Guess what? A couple years later, I&#8217;m strong with stable feet no imbalances and am training for a marathon then ironman barefoot.  It&#8217;s no big deal to take off for a 10 mile run.  I started barefooting before born to run, but love the vast audience of supporters for this &#8220;fad&#8221;.</p>
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		<title>By: TXwalker</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-113600</link>
		<dc:creator>TXwalker</dc:creator>
		<pubDate>Sat, 10 Sep 2011 13:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-113600</guid>
		<description>What I find irritating is this myopia on running as proof of barefooting good/bad. For the past twenty years I&#039;ve participated in barefoot exercise with people of all ages who have no problem being barefoot: bellydancing, nia, yoga, martial arts, etc. That said I did wear sandals when I hiked the Rockies because I didn&#039;t want to deal with pointy rocks. I cannot run a minute due to hip shape making me the most inefficient runner on the planet (imagine Marilyn--I&#039;m curvier) so I gravitate toward dance as exercise. I was considering adding kick boxing but I&#039;ve grown used to not wearing exercise shoes that the thought is unattractive. 
That said I totally believe in closed toed sensible shoes at work because we move furniture....</description>
		<content:encoded><![CDATA[<p>What I find irritating is this myopia on running as proof of barefooting good/bad. For the past twenty years I&#8217;ve participated in barefoot exercise with people of all ages who have no problem being barefoot: bellydancing, nia, yoga, martial arts, etc. That said I did wear sandals when I hiked the Rockies because I didn&#8217;t want to deal with pointy rocks. I cannot run a minute due to hip shape making me the most inefficient runner on the planet (imagine Marilyn&#8211;I&#8217;m curvier) so I gravitate toward dance as exercise. I was considering adding kick boxing but I&#8217;ve grown used to not wearing exercise shoes that the thought is unattractive.<br />
That said I totally believe in closed toed sensible shoes at work because we move furniture&#8230;.</p>
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		<title>By: hanapapa</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-79110</link>
		<dc:creator>hanapapa</dc:creator>
		<pubDate>Wed, 27 Jul 2011 15:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-79110</guid>
		<description>This article lost me immediately calling barefoot running a &quot;fad.&quot;  This doctor sells shoes and other &quot;devices.&quot;  If you don&#039;t want to run barefoot, people, nobody&#039;s forcing you.  But some of the comments are so mean; people are getting a little weird about it.  For many, like myself, BFR has enabled me to run farther and injury free.  Granted, if people don&#039;t start gradually they will get injured.  I just ran 10 miles on pavement barefoot.  Not bad for a 58 year old.  Let&#039;s stay open minded, people.</description>
		<content:encoded><![CDATA[<p>This article lost me immediately calling barefoot running a &#8220;fad.&#8221;  This doctor sells shoes and other &#8220;devices.&#8221;  If you don&#8217;t want to run barefoot, people, nobody&#8217;s forcing you.  But some of the comments are so mean; people are getting a little weird about it.  For many, like myself, BFR has enabled me to run farther and injury free.  Granted, if people don&#8217;t start gradually they will get injured.  I just ran 10 miles on pavement barefoot.  Not bad for a 58 year old.  Let&#8217;s stay open minded, people.</p>
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		<title>By: Jen</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-10937</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 09 Mar 2011 19:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-10937</guid>
		<description>GirlGonePrimal said, &quot;Are you selling shoes? Does your livelihood depend on people having foot problems?

Oh, right.&quot;

Girl, your comment completely sums it up. Since it was at the end of your post, I thought I&#039;d bring it up again. The Dr. who comments in this article is: &quot;a foot and ankle surgeon, podiatrist, partial owner and medical director of HealthyFeetStore.com&quot;

Yep. As Girl pointed out, he sell shoes (awful high-heeled running shoes mainly, it seems) and his livelihood depends on people having foot problems.
Of COURSE he is anti-barefoot! People not buying shoes and having strong, healthy feet means Dr. Jeff would be out of a job!

Me, I&#039;ve been going barefoot for a year now. It cured my plantar fasciitis. Oh, and I&#039;m not a &quot;barefoot runner&quot; because I don&#039;t run. (Guess I&#039;m just a &quot;barefooter.&quot;)</description>
		<content:encoded><![CDATA[<p>GirlGonePrimal said, &#8220;Are you selling shoes? Does your livelihood depend on people having foot problems?</p>
<p>Oh, right.&#8221;</p>
<p>Girl, your comment completely sums it up. Since it was at the end of your post, I thought I&#8217;d bring it up again. The Dr. who comments in this article is: &#8220;a foot and ankle surgeon, podiatrist, partial owner and medical director of HealthyFeetStore.com&#8221;</p>
<p>Yep. As Girl pointed out, he sell shoes (awful high-heeled running shoes mainly, it seems) and his livelihood depends on people having foot problems.<br />
Of COURSE he is anti-barefoot! People not buying shoes and having strong, healthy feet means Dr. Jeff would be out of a job!</p>
<p>Me, I&#8217;ve been going barefoot for a year now. It cured my plantar fasciitis. Oh, and I&#8217;m not a &#8220;barefoot runner&#8221; because I don&#8217;t run. (Guess I&#8217;m just a &#8220;barefooter.&#8221;)</p>
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		<title>By: Daniel</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-9619</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Fri, 04 Mar 2011 05:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-9619</guid>
		<description>@Peter Bird

I really enjoyed the irony of your post and how right after stating &quot;Barefoot runners have attention seeking mental health issues. They are nutters that lie about research and twist research around to pretend it supports their case. They are irrational and not capabable of discussing issues.&quot;, you say that &quot;They criticise people making any negative comments about barefoot running, but are not capable of addressing the actual negative comments.&quot; In case you didn&#039;t pick up on it, you attack barefoot runners for twisting research and claim they have mental health issues (neither of which you have proven, you are just &quot;twisting&quot; things you have seen on the internet), but then attack them again because they criticise people (which you just did yourself). Irony.

Note that I am not a barefoot runner, but I have nothing wrong with barefoot runners. ~*~ Jennifer ~*~ seems to be a barefoot runner, but she wasn&#039;t a &quot;criticising&quot; &quot;nutter&quot;. In fact she made positive comments on shod running, you are making shod runners seem like a bunch of angry &quot;nutters.&quot;</description>
		<content:encoded><![CDATA[<p>@Peter Bird</p>
<p>I really enjoyed the irony of your post and how right after stating &#8220;Barefoot runners have attention seeking mental health issues. They are nutters that lie about research and twist research around to pretend it supports their case. They are irrational and not capabable of discussing issues.&#8221;, you say that &#8220;They criticise people making any negative comments about barefoot running, but are not capable of addressing the actual negative comments.&#8221; In case you didn&#8217;t pick up on it, you attack barefoot runners for twisting research and claim they have mental health issues (neither of which you have proven, you are just &#8220;twisting&#8221; things you have seen on the internet), but then attack them again because they criticise people (which you just did yourself). Irony.</p>
<p>Note that I am not a barefoot runner, but I have nothing wrong with barefoot runners. ~*~ Jennifer ~*~ seems to be a barefoot runner, but she wasn&#8217;t a &#8220;criticising&#8221; &#8220;nutter&#8221;. In fact she made positive comments on shod running, you are making shod runners seem like a bunch of angry &#8220;nutters.&#8221;</p>
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		<title>By: Jason</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-1824</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Wed, 17 Nov 2010 14:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-1824</guid>
		<description>If the good Dr. is going to provide anecdotal evidence to support the claim that barefoot running causes plantar fasciitis, &quot;I have a patient who was a tri-athlete and started barefoot running and came down with plantar fasciitis.&quot;  I&#039;d like to provide my own anecdote:  I had plantar fasciitis in my right foot for 6-7 years. After 1 month of barefoot running, my plantar fasciitis was gone.
Barefoot running cures plantar fasciitis!</description>
		<content:encoded><![CDATA[<p>If the good Dr. is going to provide anecdotal evidence to support the claim that barefoot running causes plantar fasciitis, &#8220;I have a patient who was a tri-athlete and started barefoot running and came down with plantar fasciitis.&#8221;  I&#8217;d like to provide my own anecdote:  I had plantar fasciitis in my right foot for 6-7 years. After 1 month of barefoot running, my plantar fasciitis was gone.<br />
Barefoot running cures plantar fasciitis!</p>
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		<title>By: John</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-1349</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 16 Sep 2010 18:22:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-1349</guid>
		<description>I like to add to the comment of Peter Bird above: http://runningbarefootisbad.wordpress.com/</description>
		<content:encoded><![CDATA[<p>I like to add to the comment of Peter Bird above: <a href="http://runningbarefootisbad.wordpress.com/" rel="nofollow">http://runningbarefootisbad.wordpress.com/</a></p>
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		<title>By: Girl Gone Primal</title>
		<link>http://www.healthyfeetblog.com/myths-about-barefoot-running/comment-page-1#comment-1239</link>
		<dc:creator>Girl Gone Primal</dc:creator>
		<pubDate>Wed, 11 Aug 2010 13:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfeetblog.com/?p=1505#comment-1239</guid>
		<description>Aw, I was taking this seriously until

&quot;If you look at the mechanics of it, not everyone can handle it. It’s a very small percentage of the population. &quot;

Guess those hunter-gatherers who needed to run-down their prey sure could have used some shoes so that everyone could join in!

Pronation issues are, as I&#039;ve read and experienced through others, pretty much always caused by footwear. To say that someone now &#039;needs&#039; shoes because of those conditions is like saying a baby with nappy rash needs to wear a nappy so that no one can see the inflammation. 

I don&#039;t criticise any personal choices that people make, but manipulation of data (and logic!) to enforce an ideal is always wrong. I was intrigued to see if the barefooters were guilty of the crime of bias, but even if they are, this opponent is guilty of the same charge.

Personally, I&#039;ve always had short calf muscles, and used to have to perform torturous stretches every day to try and give myself a day of enhanced flexibility. I tried every kind of shoe to try and find a way to walk in comfort for long periods of time. I wanted to be able to drive, but I couldn&#039;t lift my foot high enough to be able to sensitively operate pedals.

Cure? Vibram FiveFingers. I wear them on my walks to and from work, and even though I wear high heeled boots for most of the day, my calves are supple and flexible. I can walk forever without calf stiffness. I&#039;m not a runner, but I understand the logic and the science behind the &#039;return to nature&#039; (ignoring the cultures that have always run barefoot). 

I guess we&#039;ll hear about it if barefooters end up with the same &#039;runner&#039;s knee/hip&#039; as shoed runners, but until then, it&#039;s working for people, so why bother with criticism and conjecture? Are you selling shoes? Does your livelihood depend on people having foot problems?

Oh, right.</description>
		<content:encoded><![CDATA[<p>Aw, I was taking this seriously until</p>
<p>&#8220;If you look at the mechanics of it, not everyone can handle it. It’s a very small percentage of the population. &#8221;</p>
<p>Guess those hunter-gatherers who needed to run-down their prey sure could have used some shoes so that everyone could join in!</p>
<p>Pronation issues are, as I&#8217;ve read and experienced through others, pretty much always caused by footwear. To say that someone now &#8216;needs&#8217; shoes because of those conditions is like saying a baby with nappy rash needs to wear a nappy so that no one can see the inflammation. </p>
<p>I don&#8217;t criticise any personal choices that people make, but manipulation of data (and logic!) to enforce an ideal is always wrong. I was intrigued to see if the barefooters were guilty of the crime of bias, but even if they are, this opponent is guilty of the same charge.</p>
<p>Personally, I&#8217;ve always had short calf muscles, and used to have to perform torturous stretches every day to try and give myself a day of enhanced flexibility. I tried every kind of shoe to try and find a way to walk in comfort for long periods of time. I wanted to be able to drive, but I couldn&#8217;t lift my foot high enough to be able to sensitively operate pedals.</p>
<p>Cure? Vibram FiveFingers. I wear them on my walks to and from work, and even though I wear high heeled boots for most of the day, my calves are supple and flexible. I can walk forever without calf stiffness. I&#8217;m not a runner, but I understand the logic and the science behind the &#8216;return to nature&#8217; (ignoring the cultures that have always run barefoot). </p>
<p>I guess we&#8217;ll hear about it if barefooters end up with the same &#8216;runner&#8217;s knee/hip&#8217; as shoed runners, but until then, it&#8217;s working for people, so why bother with criticism and conjecture? Are you selling shoes? Does your livelihood depend on people having foot problems?</p>
<p>Oh, right.</p>
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