Archive for May, 2009

Physical Fitness for Osteoporosis Prevention

May 14th, 2009 by keelyh | 1

Share May is both Physical Fitness Month and Osteoporosis Awareness and Prevention Month. These two health celebrations make a perfect pair because attention to physical fitness is one of the most effective methods for preventing osteoporosis. What Is Osteoporosis? Osteoporosis is a disease that decreases your bone density, making you more susceptible to bone fractures. [...]

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